We all have problems. Sometimes you can talk to a friend or a family member, and it all gets better. Other times it doesn’t, and you feel worse, stuck, or even hopeless. It doesn’t have to be this way.

I recently came across a publication by the American Psychological Association that discusses considerable evidence for the effectiveness of psychotherapy that has life-changing benefits on an individual.

So how can psychotherapy help you? Let’s take a closer look at 7 ways psychotherapy can benefit you:

1. Have a safe and confidential space to talk about sensitive, private matters openly

2. Gain a more profound sense of understanding of your symptoms or problems

3. Learn evidenced-based strategies to be more mindful, less stressed, and more relaxed with every day (or significant) life stressors

4. Stop problematic behavioral patterns, negative habits, or destructive thoughts

5. Increase your sense of self-acceptance and self-confidence

6. Explore and heal underlying issues

7. Improve overall physical and mental health and wellness

Psychotherapy is undoubtedly a powerful and useful tool that could help pave the path to a happier and more fulfilling life.