Canada-Licensed: Registered Psychotherapist & Registered Marriage & Family Therapist
WELCOME TO YOUR FIRST STEP TOWARDS AN EVERLASTING, POSITIVE CHANGE
Therapy can help you unlock new ways of coping and dealing with stress, gain more insight on your challenges and improve your overall personal wellbeing and relationships to thrive in your life.
Therapy Can Be Transforming
Benefits of Psychotherapy:
Gain More Insight & Self-Awareness
Together, we can look for and understand emotional or historical “causes” of your challenges. Looking for these patterns can help you understand the root of your ongoing stress or anxiety and discover issues in your life that keep occurring for you. Gain a sense of personal empowerment and increased self-esteem.
Practice new stress relief and coping strategies that can help you feel less overwhelmed by life stressors or trauma. Address sensitive issues in a safe, confidential, and non-judgmental space.
We all change and evolve throughout our lifetime. Improve intimacy, heal from infidelity, or recover from a breakup. Learn how to get “unstuck” and feel close and connected to each other again with a satisfying, more meaningful relationship.