EMOTIONALLY CONNECTED; MINDFULLY PRESENT

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Canadian-licensed psychotherapist

WELCOME TO YOUR FIRST STEP TOWARDS AN EVERLASTING, POSITIVE CHANGE

Therapy can help you unlock new ways of coping and dealing with stress, gain more insight on your challenges and improve your overall personal wellbeing and relationships to thrive in your life.

Therapy Services

Sit with me one-on-one to talk about your concerns, set goals, and evaluate progress.

Pinpoint common patterns in your communication that result in you feeling “stuck” and disconnected in a safe and confidential environment. Restore your bond!

Work together to foster positive cycles and promote a healthy, secure family unit.

Develop practical strategies for school, home, and social settings to ultimately reduce stress and address a wide range of problems.

Therapy Can Be Transforming

Benefits of Psychotherapy:
1

Gain More Insight & Self-Awareness

Together, we can look for and understand emotional or historical “causes” of your challenges. Looking for these patterns can help you understand the root of your ongoing stress or anxiety and discover issues in your life that keep occurring for you. Gain a sense of personal empowerment and increased self-esteem.

2

Reduce Stress

Practice new stress relief and coping strategies that can help you feel less overwhelmed by life stressors or trauma. Address sensitive issues in a safe, confidential, and non-judgmental space.

3

Improve Relationships

We all change and evolve throughout our lifetime. Improve intimacy, heal from infidelity, or recover from a breakup. Learn how to get “unstuck” and feel close and connected to each other again with a satisfying, more meaningful relationship.

Are You Ready to Take the Next Step?

Get in Touch

To Book an Appointment or Request a FREE 15-MINUTE Phone Consultation, Please Complete the Contact Form Below: