Check out my interview with CBC Canada on helping families navigate the stressors of quarantine at home: https://www.cbc.ca/news/canada/covid-keeping-relationships-alive-1.5513335

Every relationship requires hard work and effort to stay happy, healthy, and successful. This is not just limited to adult relationships but also applies to your bond with your little one(s). Here are some habits for you to start (or

Time and time again, I hear stories of how teens with a lack of social media self-regulation are also affected in their personal, face-to-face relationships and their career path. Yet, on the other hand, there definitely are positive aspects of

We all know that for maintaining a healthy diet, we should include a variety of fruits and vegetables in our daily food intake. However, what we don't hear as much about are herbs. Research has shown many health and wellbeing benefits

It's no surprise that some survey results reveal that children nowadays are getting FAR more screen time than older generations. Technology and the amount of screen time our kids are now getting has become a significant concern among parents. There

Sometimes, we crave our alone time. It gives us a much-needed opportunity to recharge our batteries and unwind from everyday stress. It's also a great time to check in with ourselves and examine what we need to feel good and

All children occasionally feel anxious. Anxiety becomes a problem when children feel excessively, seemingly unreasonably, and persistently anxious to the point that it interferes with their daily functioning (i.e., social activities, academics, or sleep). Some anxiety is helpful, normal, and may

When it comes to wellbeing and emotional health, it's no secret that I love going all-natural and toxic-free! Not only do natural ingredients and remedies help regulate our hormones and are better for long-term health, scientific and clinical studies have

What do you usually do when your kid wants to quit their lessons after only a few days after enrollment? We then pack up their gear, tell them we don't quit, and push them out the door to their unbearable lesson,

You've probably heard it before, possibly seen some people swear by it, but never really understood what the big fuss is all about. No worries, I got you covered! Mindfulness is a skill, and guess what? YOU already have it! It