Time and time again, I hear stories of how teens with a lack of social media self-regulation are also affected in their personal, face-to-face relationships and their career path. Yet, on the other hand, there definitely are positive aspects of

We all know that for maintaining a healthy diet, we should include a variety of fruits and vegetables in our daily food intake. However, what we don't hear as much about are herbs. Research has shown many health and wellbeing benefits

It's no surprise that some survey results reveal that children nowadays are getting FAR more screen time than older generations. Technology and the amount of screen time our kids are now getting has become a significant concern among parents. There